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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Jan 20:

activity # timemileskm+m
  Orienteering2 2:40:45 12.92(12:26) 20.8(7:44)
  Total2 2:40:45 12.92(12:26) 20.8(7:44)

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Saturday Jan 20 #

Orienteering 1:40:45 [3] 12.8 km (7:52 / km)

Edinburgh urban race (voided due to ice). Had already travelled to Edinburgh when the decision to void was announced, so jogged round the course anyway. Some ok sections but there were indeed some dangerous sections of ice. Shame as there were some good route choice legs. Only a couple of 'mistakes' when I was more focused on avoiding injury.

Orienteering warm up/down 30:00 [3] 3.0 km (10:00 / km)

To and from Waverley station

Sunday Jan 14 #

Orienteering 30:00 [3] 5.0 km (6:00 / km)

Urban coaching in Milngavie.

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