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Training Log Archive: Spur

In the 7 days ending Jan 27:

activity # timemileskm+m
  Orienteering1 1:58:12 7.87(15:01) 12.67(9:20) 400
  Sledging1 40:00 1.24(32:11) 2.0(20:00) 200
  Running1 22:50 3.11(7:21) 5.0(4:34)
  Total2 3:01:02 12.22(14:49) 19.67(9:12) 600

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Saturday Jan 27 #

Running 22:50 [3] 5.0 km (4:34 / km)

Pollok Parkrun in poor conditions, windy, damp and muddy in the glade. Felt sluggish 2/3 round but ok in the conditions.

Sunday Jan 21 #

Orienteering race 1:22:12 [3] 8.67 km (9:29 / km) +400m 7:42 / km

Arthur's Seat blue course in the ice and snow. Mediocre result 56th/130. Started ok, caught one-minute man by #2 then took road route to 4 to avoid climb, but it seemed a long way round. Doing ok until blizzard arrived en route to 17 but was overtaken by Rupert and then Crawford and Steve as I tired. Didn't like the ice much from there to the finish, and aimed to avoid injury rather than racing home. Also beaten by Wilson junior!

Orienteering warm up/down 36:00 [3] 4.0 km (9:00 / km)

To and from Waverley (back in a blizzard).

Sledging 40:00 [3] 2.0 km (20:00 / km) +200m 13:20 / km

Sledging in Queens Park

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