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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Feb 3:

activity # timemileskm+m
  Orienteering1 55:31 5.16(10:46) 8.3(6:41)
  Total1 55:31 5.16(10:46) 8.3(6:41)

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Sunday Jan 28 #

Orienteering race 55:31 [3] 8.3 km (6:41 / km)

Blue SoSOL at Binning Wood. Pretty good run apart from maybe 40s lost going down the wrong path at an Arc de Triomphe junction en route to 3, then a 2 minute blunder leaving 13 hitting the wrong path and going almost backwards. 4th place though, edging out Steve. DonP won in 47.

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