Orienteering 52:53  7.63 km (6:56 / km) +135m 6:22 / km
Pollok SoSoL blue course. Feeling a bit tired but a solid run with only one 30s miss at #3 and slow through brambles to #6. Took a tumble en route to 13 and battered knee and elbow but kept going ok. Something went wrong at the start and SI air was not activated so also lost a bit of time there, so happy to still finish 6th. Dave R won in 43.