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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Feb 17:

activity # timemileskm+m
  Orienteering1 52:53 4.74(11:09) 7.63(6:56) 135
  Total1 52:53 4.74(11:09) 7.63(6:56) 135

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Sunday Feb 11 #

Orienteering 52:53 [3] 7.63 km (6:56 / km) +135m 6:22 / km

Pollok SoSoL blue course. Feeling a bit tired but a solid run with only one 30s miss at #3 and slow through brambles to #6. Took a tumble en route to 13 and battered knee and elbow but kept going ok. Something went wrong at the start and SI air was not activated so also lost a bit of time there, so happy to still finish 6th. Dave R won in 43.

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