Training Log Archive: Spur

In the 7 days ending Feb 24, 2018:

activity

time

miles

Orienteering

45:00

3.11

(14:29)

5.0

(9:00)

Running

37:17

4.04

(9:14)

6.5

(5:44)

Total

1:22:17

7.15

(11:31)

11.5

(7:09)

0:45

0:00

Running race 22:17 [3] 5.0 km (4:27 / km)

Victoria parkrun on a cold sunny morning. Decent pace and my best time for a few years.

Running 15:00 [3] 1.5 km (10:00 / km)

Warm up/down leading Clyde training. Stood in the sun while others ran around Mugdock!

Orienteering 45:00 [3] 5.0 km (9:00 / km)

Jog round Pollokshields and Queens Park. Took back a few turfs from the eastern imposter Crawford.