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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Mar 10, 2018:

activity # timemileskm+m
  Orienteering1 16:06 1.65(9:44) 2.66(6:03)
  Total1 16:06 1.65(9:44) 2.66(6:03)

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Saturday Mar 10, 2018 #

Orienteering race 16:06 [3] 2.66 km (6:03 / km)

Scottish Sprint Champs race 1. Sprained my ankle slipping just before the 5th control, so unable to run race 2. Weekend a write-off. Not in a good way and SOL1 is out too but hopefully it will be better for the JK. Frustrating as was on good form.
C • Ouch 1

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