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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering2 1:33:36 7.02(13:20) 11.3(8:17)
  Walking1 50:00 2.49(20:07) 4.0(12:30)
  Total3 2:23:36 9.51(15:06) 15.3(9:23)

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Saturday Apr 21 #

Orienteering 43:11 [3] 5.8 km (7:27 / km)

Enjoyable green course at Laigh Hills (Dunblane) in the sunshine. Steady and no mistakes.

Wednesday Apr 18 #

Orienteering 30:25 [3] 3.5 km (8:41 / km)

Linn Park medium course. First outing for 6 weeks so took it easy. A few controls in tricky places and entertainment from rival runners.

Orienteering 20:00 [3] 2.0 km (10:00 / km)

Control collecting and rounding up folk still in the terrain.

Tuesday Apr 17 #

Walking 50:00 [3] 4.0 km (12:30 / km)

Shawlands to Kings Park

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