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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending May 5, 2018:

activity # timemileskm+m
  Orienteering1 1:00:00 3.73(16:06) 6.0(10:00)
  Running1 22:00 1.86(11:48) 3.0(7:20)
  Total2 1:22:00 5.59(14:40) 9.0(9:07)

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Thursday May 3, 2018 #

Running 22:00 [3] 3.0 km (7:20 / km)

Jog round Maxwell Park

Sunday Apr 29, 2018 #

Orienteering 1:00:00 [3] 6.0 km (10:00 / km)

Enjoyable coaching session by Patrick at Glennifer Braes. Sunshine, low bracken, two good courses and an extra Ayr United bounce this morning.

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