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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Oct 20, 2018:

activity # timemileskm+m
  Orienteering1 1:01:36 4.35(14:10) 7.0(8:48)
  Running1 20:30 2.05(10:00) 3.3(6:13)
  Total2 1:22:06 6.4(12:50) 10.3(7:58)

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Tuesday Oct 16, 2018 #

Running 20:30 [3] 3.3 km (6:13 / km)

Shawlands to KPA

Sunday Oct 14, 2018 #

Orienteering race 1:01:36 [3] 7.0 km (8:48 / km)

Blue course at Solway SoSoL, Mark Hill. Slightly off-line a couple of times but generally clean run. 5th place and 1221 ranking points (4 mins behind DonP). 11-12 hit the path too far left and maybe lost a minute. Enjoyed the course.

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