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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Dec 22, 2018:

activity # timemileskm+m
  Orienteering1 57:34 4.16(13:50) 6.7(8:36)
  Hill walking1 30:00 1.24(24:08) 2.0(15:00) 100
  Running1 30:00 2.49(12:04) 4.0(7:30)
  Total3 1:57:34 7.89(14:54) 12.7(9:15) 100

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SuMoTuWeThFrSa

Saturday Dec 22, 2018 #

Hill walking 30:00 [3] 2.0 km (15:00 / km) +100m 12:00 / km

Burnswalk hill at Lockerbie.

Wednesday Dec 19, 2018 #

Running 30:00 [3] 4.0 km (7:30 / km)

Jog around Shawlands. Ankle has been not right for a while and probably needs looked at.

Sunday Dec 16, 2018 #

Orienteering race 57:34 [3] 6.7 km (8:36 / km)

Barr Wood SosoL blue course, snow underfoot. Well done to the organisers today. Annoyingly I made a mess of the course. Drifted left to 3 (1 min lost), attacked 5 off the wrong tree feature into the wrong gully and took 5 mins to sort it. Then merrily went straight to the nearby upside down 9 instead of 6. Grrr. Hoped to tag onto DonP after 8 but had to stop to tie a shoelace and lost him. Got some decent pace going through to 15, into 16 was quite scary down the slope and was not far off falling into the river en route to 17. Map disintegrating by 18 but finished ok, although way off the pace. 7th in SoSOL league.

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