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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Feb 2, 2019:

activity # timemileskm+m
  Orienteering1 1:09:30 5.86(11:52) 9.43(7:22)
  Total1 1:09:30 5.86(11:52) 9.43(7:22)

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Saturday Feb 2, 2019 #

Orienteering race 59:30 [3] 8.43 km (7:03 / km)

Scottish Night Champs at John Muir CP, Dunbar. Rather disappointing outing. Faffed a bit to 3, confused by marking of crossing point. Must have been very near 4, circled for 2 mins then found it further from bushes than expected. Ok to 8, hesitant to 9 in the dunes, then really messed up 11. Approached from the beach and overshot, something strange about the contours here, lost 4 mins. Flustered and hesitant to 12 but finished the last loop ok. Probably about 8 mins of mistakes. 7th/8 M45 (although not too bad vs 40s and 50s).

Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)

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