Training Log Archive: SpurIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
Orienteering race 18:37 [3] 3.64 km (5:07 / km)
Scottish Sprint Champs. Uphall South. Clean run, pleased to finish 4th M45 and 9th MV, ahead of John, Walter, Al and night champion Steve.
Orienteering 17:09 [3] 3.39 km (5:04 / km)
SOUL race 2. Another clean run, so feeling much better than last night. Overall 10th MV and held onto 4th M45 just ahead of John. I see the old crock Brad beat me by one second on this course though!
C • 1s 1
Saturday Feb 2, 2019 #
Orienteering race 59:30 [3] 8.43 km (7:03 / km)
Scottish Night Champs at John Muir CP, Dunbar. Rather disappointing outing. Faffed a bit to 3, confused by marking of crossing point. Must have been very near 4, circled for 2 mins then found it further from bushes than expected. Ok to 8, hesitant to 9 in the dunes, then really messed up 11. Approached from the beach and overshot, something strange about the contours here, lost 4 mins. Flustered and hesitant to 12 but finished the last loop ok. Probably about 8 mins of mistakes. 7th/8 M45 (although not too bad vs 40s and 50s).
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)