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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Feb 16:

activity # timemileskm+m
  Orienteering1 1:50:00 6.21(17:42) 10.0(11:00)
  Walking1 30:00 1.24(24:08) 2.0(15:00)
  Total2 2:20:00 7.46(18:47) 12.0(11:40)

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Saturday Feb 16 #

Orienteering 50:00 [3] 5.0 km (10:00 / km)

Gleniffer Braes. Putting out controls (accurately this time) for coaching and then a line exercise planned by Dave.

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)

Planning at Dunrod. Sunny but fresh.

Monday Feb 11 #

Walking 30:00 [3] 2.0 km (15:00 / km)

Machair with Ben.

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