Training Log Archive: SpurIn the 7 days ending Mar 2, 2019:
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Saturday Mar 2, 2019 #
Running 23:55 [3] 5.0 km (4:47 / km)
Pollok parkrun. Really boxed in and slow at the start, but got an ok run going after 1k and overtook a lot of folk on the hills.
Sunday Feb 24, 2019 #
Orienteering race 1:05:00 [3] 6.5 km (10:00 / km)
SOL 1 Birsemore (short brown). Did most of the course really well, including careful and accurate through the rocks at the end, so annoying to stuff up control 2. Drifted through a path and found tougher heather near the gorge, but was ok until the crossing point. Missed the small path, finding an unmapped vehicle track instead, then a slog up the hill and missed the control to the right. Pretty tired after the nights. 30th/54, could do better.
C • #2 2
Orienteering warm up/down 50:00 [3] 4.0 km (12:30 / km)
To/from start/finish