Training Log Archive: SpurIn the 7 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
Orienteering 1:00:00 [3] 3.0 km (20:00 / km)
Putting out last few controls with Iain’s help....snow...
Friday Mar 15, 2019 #
Orienteering 5:00:00 [3] 10.0 km (30:00 / km)
Putting out controls...sun, hail, wind....
Wednesday Mar 13, 2019 #
Orienteering race 38:55 [3] 7.3 km (5:20 / km)
Night-o in Clydebank on an excellent new Arnis map, on the anniversary of the 1941 blitz (when one of my Gran’s relatives lost his life just round the corner). Pleased with a very clean run.
Sunday Mar 10, 2019 #
Orienteering warm up/down 30:00 [3] 2.0 km (15:00 / km)
Collecting 12 controls from last night before today’s race, in a blizzard.
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
Jog to the start, into an icy wind.
Orienteering race 46:01 [3] 6.2 km (7:25 / km)
Tinto Twin at Carmichael Estate. Struggled to get going in the snow, slightly right to 1 but got going ok contouring to 2 and had a clean run for the rest, also surviving a full submerge in an icy marsh near the end. Pleased to win M45 Tinto Twin by a good margin and only DaveR ahead of me on course 3 over the 2 runs. Also quite close to DonP’s 44 mins today.
Orienteering warm up/down 20:00 [3] 1.5 km (13:20 / km)
Collecting another 5 from last night in another blizzard. Really hope the weather improves next weekend...