Training Log Archive: Spur

In the 7 days ending Mar 23, 2019:

activity

time

miles

Walking

8:00:00

22.37

(21:27)

36.0

(13:20)

Orienteering

1:45:00

4.97

(21:07)

8.0

(13:08)

Running

22:53

3.11

(7:22)

5.0

(4:35)

Total

10:07:53

30.45

(19:58)

49.0

(12:24)

4:22

0:00

Running race 22:53 [3] 5.0 km (4:35 / km)

Rimini parkrun! Started well and was 6th for the first half but faded badly and ended up 12th. Lovely sunny morning though.

Walking 4:00:00 [3] 20.0 km (12:00 / km)

A lot of walking around Rimini

Walking 4:00:00 [3] 16.0 km (15:00 / km)

Long walk exploring Astana, which seemed to change its name to Nursultan during the course of the walk!

Orienteering 45:00 [3] 3.0 km (15:00 / km)

Putting out some SI units and tape, and walk to the finish to see some finishers.

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)

Control collecting.