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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Mar 23:

activity # timemileskm+m
  Walking2 8:00:00 22.37(21:27) 36.0(13:20)
  Orienteering1 1:45:00 4.97(21:07) 8.0(13:08)
  Running1 22:53 3.11(7:22) 5.0(4:35)
  Total3 10:07:53 30.45(19:58) 49.0(12:24)

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Saturday Mar 23 #

Running race 22:53 [3] 5.0 km (4:35 / km)

Rimini parkrun! Started well and was 6th for the first half but faded badly and ended up 12th. Lovely sunny morning though.

Walking 4:00:00 [3] 20.0 km (12:00 / km)

A lot of walking around Rimini

Wednesday Mar 20 #

Walking 4:00:00 [3] 16.0 km (15:00 / km)

Long walk exploring Astana, which seemed to change its name to Nursultan during the course of the walk!

Sunday Mar 17 #

Orienteering 45:00 [3] 3.0 km (15:00 / km)

Putting out some SI units and tape, and walk to the finish to see some finishers.

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)

Control collecting.

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