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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Mar 30:

activity # timemileskm+m
  Orienteering1 55:52 3.73(14:59) 6.0(9:19)
  Total1 55:52 3.73(14:59) 6.0(9:19)

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Saturday Mar 30 #

Orienteering race 55:52 [3] 6.0 km (9:19 / km)

Scottish Middle Distance champs at Birnam Hill (first visit since 1985!). Didn’t feel great early on so clearly not recovered from cold last week. Only one major mistake, 4 mins lost at number 2 where a lot of people had trouble - must have passed near the control but couldn’t see it amongst trees. Lovely area.

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