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Training Log Archive: Spur

In the 7 days ending Apr 13:

activity # timemileskm+m
  Walking2 5:20:00 13.05(24:31) 21.0(15:14) 325
  Hill walking1 1:35:00 3.6(26:22) 5.8(16:23) 757
  Hill Running1 50:00 2.67(18:43) 4.3(11:38)
  Orienteering1 22:48 2.8(8:09) 4.5(5:04)
  Total4 8:07:48 22.12(22:03) 35.6(13:42) 1082

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Saturday Apr 13 #

Orienteering race 22:48 [3] 4.5 km (5:04 / km)

Falkland Palace sprint race. 13th MV/31 so decent result. Great course, was bamboozled by number one but worked it out fairly well, although in the excitement initially went to the wrong number 2. Settled down after that apart from running too fast and going too far wide right on the ‘long leg’. Just ahead of Steve (35s).

Friday Apr 12 #

Hill walking 1:35:00 [3] 5.8 km (16:23 / km) +757m 9:55 / km

Climb up Sgùrr an Utha near Glenfinnan. Sunny weather but no-one else around. Views across to Loch Eil.

Hill Running 50:00 [3] 4.3 km (11:38 / km)

Jogged back down

Wednesday Apr 10 #

Walking 3:00:00 [3] 10.0 km (18:00 / km)

Walk towards Uisnis from Loch Skipport. Some great o-terrain, rocks and heather and bogs slowed it down, so stopped before the lighthouse, but on the east coast.

Monday Apr 8 #

Walking 2:20:00 [3] 11.0 km (12:44 / km) +325m 11:05 / km

Peanmeanach deserted village and beach from near Lochailort. Jogged a few sections but mostly too rocky and boggy for more than a scramble. Amazing views.

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