Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Apr 20:

activity # timemileskm+m
  Orienteering3 3:08:15 13.87(13:34) 22.32(8:26) 380
  Total3 3:08:15 13.87(13:34) 22.32(8:26) 380

«»
1:52
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 20 #

Orienteering race 57:35 [3] 6.81 km (8:27 / km)

JK Middle Race, Windmill Hill. Totally messed it up. Angry! Couldn’t make sense of the map at 2 and 3 and lost a minute at each of them. Another 2 mins at 9 (no idea what went wrong there). Was getting on better until 17 where the heat beat me and went into meltdown, too far left into the wrong block of forest and binned 7 minutes failing to relocate quickly. 48th/77 M45.

Friday Apr 19 #

Orienteering race 18:26 [3] 3.61 km (5:06 / km)

JK Sprint, Aldershot Barracks. Okay run but a few minor 5-10 second errors probably added up to almost a minute. 38th/79 M45. Andy Simpson motored past me to win in 14.40, as he’s been doing since M11 !

Sunday Apr 14 #

Orienteering warm up/down 40:00 [3] 3.0 km (13:20 / km)

Jog-walk to the start.

Orienteering 1:12:14 [3] 8.9 km (8:07 / km) +380m 6:41 / km

Falkland Estate short brown course. Really clean round virtually all the course so happy with time. Spiked all the first loop then on the epic long leg including tough climb, I thought I picked a good route, staying right over moorland. Slightly annoyed to lose 2 minutes on the last control where control was well hidden and seemed higher than expected. 16th/31. Just behind Steve! (35s)

« Earlier | Later »