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Training Log Archive: Spur

In the 7 days ending Jul 20:

activity # timemileskm+m
  Hill walking2 8:40:00 12.43(41:51) 20.0(26:00) 1000
  Cycling3 8:05:00 42.25(11:29) 68.0(7:08) 400
  Walking3 1:20:00 4.97(16:06) 8.0(10:00)
  Running1 6:30 0.99(6:32) 1.6(4:04)
  Total6 18:11:30 60.65(18:00) 97.6(11:11) 1400

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SuMoTuWeThFrSa

Saturday Jul 20 #

Walking 40:00 [3] 4.0 km (10:00 / km)

Machair with Ben x 2

Friday Jul 19 #

Walking 20:00 [3] 2.0 km (10:00 / km)

Machair with Ben

Cycling 4:30:00 [3] 41.0 km (6:35 / km) +400m 6:17 / km

Tour de Barra and Vatersay

Wednesday Jul 17 #

Hill walking 40:00 [3] 5.0 km (8:00 / km)

Cycling along machair to/from Askernish

Running 6:30 [3] 1.6 km (4:04 / km)

South Uist games one mile race. Finished 2nd!

Tuesday Jul 16 #

Cycling 20:00 [3] 3.0 km (6:40 / km)

Up rough track at Mingaury

Walking 20:00 [3] 2.0 km (10:00 / km)

Machair with Ben

Monday Jul 15 #

Hill walking 8:00:00 [3] 15.0 km (32:00 / km) +1000m 24:00 / km

Corrodale long day of hiking

Sunday Jul 14 #

Cycling 3:15:00 [3] 24.0 km (8:08 / km)

Milton to Iochdar along the machair and through the rocket range.

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