Training Log Archive: SpurIn the 7 days ending Jul 20, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jul 20, 2019 #
Walking 40:00 [3] 4.0 km (10:00 / km)
Machair with Ben x 2
Friday Jul 19, 2019 #
Walking 20:00 [3] 2.0 km (10:00 / km)
Machair with Ben
Cycling 4:30:00 [3] 41.0 km (6:35 / km) +400m 6:17 / km
Tour de Barra and Vatersay
Wednesday Jul 17, 2019 #
Hill walking 40:00 [3] 5.0 km (8:00 / km)
Cycling along machair to/from Askernish
Running 6:30 [3] 1.6 km (4:04 / km)
South Uist games one mile race. Finished 2nd!
Tuesday Jul 16, 2019 #
Cycling 20:00 [3] 3.0 km (6:40 / km)
Up rough track at Mingaury
Walking 20:00 [3] 2.0 km (10:00 / km)
Machair with Ben
Monday Jul 15, 2019 #
Hill walking 8:00:00 [3] 15.0 km (32:00 / km) +1000m 24:00 / km
Corrodale long day of hiking
Sunday Jul 14, 2019 #
Cycling 3:15:00 [3] 24.0 km (8:08 / km)
Milton to Iochdar along the machair and through the rocket range.