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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Aug 10:

activity # timemileskm+m
  Orienteering1 59:00 6.52(9:03) 10.5(5:37)
  Running1 25:20 3.11(8:09) 5.0(5:04)
  Cycling1 25:00 2.49(10:04) 4.0(6:15)
  Total3 1:49:20 12.12(9:01) 19.5(5:36)

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Saturday Aug 10 #

Running 25:20 [3] 5.0 km (5:04 / km)

Pollok parkrun. Too humid, not enough water beforehand, and lost interest early on. Jogged round in one of my slowest times ever. Nice to see the Mathesons.

Wednesday Aug 7 #

Orienteering 59:00 [3] 10.5 km (5:37 / km)

Postbox-o on home ground in Shawlands, Langside and Newlands. 3rd place on the night.

Monday Aug 5 #

Cycling 25:00 [3] 4.0 km (6:15 / km)

‘Recovery’ cycle KPA to Crossmyloof.

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