Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Aug 10, 2019:

activity # timemileskm+m
  Orienteering1 59:00 6.52(9:03) 10.5(5:37)
  Running1 25:20 3.11(8:09) 5.0(5:04)
  Cycling1 25:00 2.49(10:04) 4.0(6:15)
  Total3 1:49:20 12.12(9:01) 19.5(5:36)

«»
0:59
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 10, 2019 #

Running 25:20 [3] 5.0 km (5:04 / km)

Pollok parkrun. Too humid, not enough water beforehand, and lost interest early on. Jogged round in one of my slowest times ever. Nice to see the Mathesons.

Wednesday Aug 7, 2019 #

Orienteering 59:00 [3] 10.5 km (5:37 / km)

Postbox-o on home ground in Shawlands, Langside and Newlands. 3rd place on the night.

Monday Aug 5, 2019 #

Cycling 25:00 [3] 4.0 km (6:15 / km)

‘Recovery’ cycle KPA to Crossmyloof.

« Earlier | Later »