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Training Log Archive: Spur

In the 7 days ending Nov 9:

activity # timemileskm+m
  Running1 24:04 3.11(7:45) 5.0(4:49)
  Total1 24:04 3.11(7:45) 5.0(4:49)

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Saturday Nov 9 #

Running race 24:04 [3] 5.0 km (4:49 / km)

Queens Park parkrun debut. Plenty of hills and a close race with Steve Wilson! Made a strong start but slowed on the lap 2 hill where Steve caught me and pulled away. Was about 100 metres behind on the last turn but made a concerted push up the last hill and managed to just get ahead with a sprint for the line. It’s a run not a race they say...

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