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Training Log Archive: Spur

In the 7 days ending Nov 23:

activity # timemileskm+m
  Running1 58:00 6.21(9:20) 10.0(5:48)
  Total1 58:00 6.21(9:20) 10.0(5:48)

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Sunday Nov 17 #

Running 58:00 [3] 10.0 km (5:48 / km)

Larnaka 10k (Cyprus). Too hot for this really. First 5k was steady enough (~25 mins) but had to take in a lot of water and the 2nd half was a struggle. 27 degrees colder on return to Glasgow! 269th/574

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