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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Feb 1:

activity # timemileskm+m
  Orienteering1 1:16:04 5.31(14:20) 8.54(8:54)
  Ski-ing1 1:00:00 13.05(4:36) 21.0(2:51)
  Total2 2:16:04 18.36(7:25) 29.54(4:36)

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Saturday Feb 1 #

Ski-ing 1:00:00 [3] 21.0 km (2:51 / km)

Engleberg. First skiing in 10 years! Mostly 3 shots of the blue run, but a bit of red route towards the end of the day. Managed to lose my Garmin watch off my wrist on the last downhill of the day, blast!

Sunday Jan 26 #

Orienteering race 1:16:04 [3] 8.54 km (8:54 / km)

Arthur’s seat blue course. Too tired after yesterday really, but mostly steady enough. Went straight over the hill on the long leg, felt an ok route but I had nothing going uphill. Enjoyed the loop on the top of the hill. Probably not the best route on the later longish leg, although a better route was obscured by the no 19 overprint, and a blister from yesterday was hurting. 44th/133. Kenny 72 Steve 83.

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