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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Feb 15:

activity # timemileskm+m
  Running3 58:53 5.9(9:59) 9.5(6:12)
  Walking1 30:00 1.24(24:08) 2.0(15:00)
  Total4 1:28:53 7.15(12:26) 11.5(7:44)

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SuMoTuWeThFrSa

Saturday Feb 15 #

Running 23:53 [3] 5.0 km (4:47 / km)

Antrim parkrun! Off the plane at 8.30 straight to the park. Scenic park but wild conditions.

Thursday Feb 13 #

Running 15:00 [3] 2.5 km (6:00 / km)

Jog round King’s Park to test replacement Garmin from ebay.

Monday Feb 10 #

Walking 30:00 [3] 2.0 km (15:00 / km)

Machair with Ben. Sun, wind, hailstones!

Sunday Feb 9 #

Running 20:00 [3] 2.0 km (10:00 / km)

Jog to the machair, wild windy conditions, ski-goggles useful.

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