Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Jul 11, 2020:

activity

time

miles

Orienteering

1:19:26

8.11

(9:48)

13.05

(6:05)

Running

57:00

4.04

(14:07)

6.5

(8:46)

Total

2:16:26

12.15

(11:14)

19.55

(6:59)

1:06

0:00

» now

Saturday Jul 11, 2020 #

Orienteering 1:06:51 [3] 11.0 km (6:05 / km)

Emirates Arena maprun 44-control epic from Stag. Mostly enjoyable course and fairly ‘clean’ run. One mistake on wrong side of a junction and one control not registering in the right place, but otherwise sound route choices and steady pace.

Friday Jul 10, 2020 #

Running 20:00 [3] 2.0 km (10:00 / km)

Jog at Prestwick shore

Wednesday Jul 8, 2020 #

Orienteering 12:35 [3] 2.05 km (6:08 / km)

Cuningar maprun orange course. Enjoyed it.

Monday Jul 6, 2020 #

Running 37:00 [3] 4.5 km (8:13 / km)

Jog around Cathkin Braes. Nice to see a bit of woodland.

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