Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Jul 15, 2020:

activity

time

miles

Hill walking

6:30:00

8.7

(44:50)

14.0

(27:51)

1045

Cycling

1:50:00

12.43

(8:51)

20.0

(5:30)

Orienteering

1:48:24

11.06

(9:48)

17.8

(6:05)

Running

20:00

1.24

(16:06)

2.0

(10:00)

Total

10:28:24

33.43

(18:48)

53.8

(11:41)

1045

6:30

0:00

» now

Wednesday Jul 15, 2020 #

Orienteering race 41:33 [3] 6.8 km (6:07 / km)

Maprun event at Queens Park. A thorough work-out with plenty of climb - left the park on two long legs to avoid more hills!

C • Shouted at.... 2

Monday Jul 13, 2020 #

Hill walking 6:30:00 [3] 14.0 km (27:51 / km) +1045m 20:17 / km

An Caisteal and Beinn a'Chroin - low visibility

Sunday Jul 12, 2020 #

Cycling 1:50:00 [3] 20.0 km (5:30 / km)

Cambuslang countryside

Saturday Jul 11, 2020 #

Orienteering 1:06:51 [3] 11.0 km (6:05 / km)

Emirates Arena maprun 44-control epic from Stag. Mostly enjoyable course and fairly ‘clean’ run. One mistake on wrong side of a junction and one control not registering in the right place, but otherwise sound route choices and steady pace.

Friday Jul 10, 2020 #

Running 20:00 [3] 2.0 km (10:00 / km)

Jog at Prestwick shore

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