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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Oct 17:

activity # timemileskm+m
  Hill walking3 8:00:00 18.02(26:38) 29.0(16:33) 1342
  Walking3 6:15:00 16.93(22:09) 27.25(13:46)
  Orienteering1 41:19 4.36(9:28) 7.02(5:53)
  Total6 14:56:19 39.31(22:48) 63.27(14:10) 1342

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SuMoTuWeThFrSa

Saturday Oct 17 #

Hill walking 4:00:00 [3] 13.0 km (18:28 / km) +712m 14:30 / km

Ben Chonzie

Friday Oct 16 #

Walking 1:45:00 [3] 7.25 km (14:29 / km)

Brighouse Bay circuit

Thursday Oct 15 #

Orienteering race 41:19 [3] 7.02 km (5:53 / km)

Stag Kelvingrove maprun. Clean run on a robust work-out.

Hill walking 1:30:00 [3] 6.0 km (15:00 / km) +230m 12:35 / km

Falls of Clyde walk at New Lanark

Wednesday Oct 14 #

Walking 2:00:00 [3] 10.0 km (12:00 / km)

Cramond Island and Village

Tuesday Oct 13 #

Hill walking 2:30:00 [3] 10.0 km (15:00 / km) +400m 12:30 / km

Meikle Bin, Carron Valley

Monday Oct 12 #

Walking 2:30:00 [3] 10.0 km (15:00 / km)

Kilcreggan and Rosneath coastal circuit

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