Training Log Archive: SpurIn the 7 days ending Nov 21, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 21, 2020 #
Orienteering 44:00 [3] 5.8 km (7:35 / km)
Newlands/Hillpark/Merrylee turfs
Orienteering 25:00 [3] 2.3 km (10:52 / km)
Linn Park
Friday Nov 20, 2020 #
Orienteering race 30:58 [3] 6.0 km (5:10 / km)
Stag Maprun at Glasgow Green. Careless error at one control but ok on the rest.
Thursday Nov 19, 2020 #
Orienteering 1:15:00 [3] 9.0 km (8:20 / km)
Turfs in Linn Park/Netherlee
Tuesday Nov 17, 2020 #
Orienteering 45:00 [3] 5.0 km (9:00 / km)
Burnside turfs
Monday Nov 16, 2020 #
Orienteering 45:00 [3] 6.0 km (7:30 / km)
Riverside turfs
Sunday Nov 15, 2020 #
Running 2:18:41 [3] 20.4 km (6:48 / km) +320m 6:18 / km
Tackled Malcolm P’s ‘8 hills of south west Glasgow’ half marathon route. Steady first 6 miles and was on track for under 2 hrs, but got slightly lost trying to keep to the route in the terrain at Hurlet Wood and dropped about 15 mins. Also submerged in water at one point where a stream had burst its banks. Got going again ok through Cowglen and Pollok, where I met Steve going in the other direction! Very wet in terrain but feeling ok generally (only 4th time I’ve ever run this distance).