Running 2:18:41  20.4 km (6:48 / km) +320m 6:18 / km
Tackled Malcolm P’s ‘8 hills of south west Glasgow’ half marathon route. Steady first 6 miles and was on track for under 2 hrs, but got slightly lost trying to keep to the route in the terrain at Hurlet Wood and dropped about 15 mins. Also submerged in water at one point where a stream had burst its banks. Got going again ok through Cowglen and Pollok, where I met Steve going in the other direction! Very wet in terrain but feeling ok generally (only 4th time I’ve ever run this distance).