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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Nov 21:

activity # timemileskm+m
  Orienteering5 4:24:58 21.19(12:30) 34.1(7:46)
  Running1 2:18:41 12.68(10:56) 20.4(6:48) 320
  Total6 6:43:39 33.86(11:55) 54.5(7:24) 320

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SuMoTuWeThFrSa

Saturday Nov 21 #

Orienteering 44:00 [3] 5.8 km (7:35 / km)

Newlands/Hillpark/Merrylee turfs

Orienteering 25:00 [3] 2.3 km (10:52 / km)

Linn Park

Friday Nov 20 #

Orienteering race 30:58 [3] 6.0 km (5:10 / km)

Stag Maprun at Glasgow Green. Careless error at one control but ok on the rest.

Thursday Nov 19 #

Orienteering 1:15:00 [3] 9.0 km (8:20 / km)

Turfs in Linn Park/Netherlee

Tuesday Nov 17 #

Orienteering 45:00 [3] 5.0 km (9:00 / km)

Burnside turfs

Monday Nov 16 #

Orienteering 45:00 [3] 6.0 km (7:30 / km)

Riverside turfs

Sunday Nov 15 #

Running 2:18:41 [3] 20.4 km (6:48 / km) +320m 6:18 / km

Tackled Malcolm P’s ‘8 hills of south west Glasgow’ half marathon route. Steady first 6 miles and was on track for under 2 hrs, but got slightly lost trying to keep to the route in the terrain at Hurlet Wood and dropped about 15 mins. Also submerged in water at one point where a stream had burst its banks. Got going again ok through Cowglen and Pollok, where I met Steve going in the other direction! Very wet in terrain but feeling ok generally (only 4th time I’ve ever run this distance).

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