Training Log Archive: SpurIn the 7 days ending Nov 28, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 28, 2020 #
Orienteering 17:00 [3] 2.5 km (6:48 / km)
Glasgow Green turfs. Tried but failed to run 10 in 15 mins.
Friday Nov 27, 2020 #
Running 30:00 [3] 2.8 km (10:43 / km) +50m 9:50 / km
Up to Croftfoot and back. New path through old golf course.
Orienteering 35:00 [3] 3.0 km (11:40 / km)
Castlemilk turfs
Thursday Nov 26, 2020 #
Orienteering 2:28:00 [3] 13.0 km (11:23 / km)
Turfs in Govanhill, Toryglen & Rutherglen.
Wednesday Nov 25, 2020 #
Orienteering 30:00 [3] 4.0 km (7:30 / km)
Langside and Cathcart turfs
Tuesday Nov 24, 2020 #
Orienteering 1:41:41 [3] 12.6 km (8:04 / km)
Pollokshields turfs
Monday Nov 23, 2020 #
Running 34:00 [3] 4.47 km (7:36 / km)
Local jog in a monsoon
Sunday Nov 22, 2020 #
Running 2:04:15 [3] 20.7 km (6:00 / km) +300m 5:36 / km
Malcolm’s ‘9 hills of the east’ half marathon. No navigation problems this time, apart from missing the exit from the Necropolis right at the start, and missing a turn near the finish so adding an extra flyover. Visited Alexandria Park, Tollcross Park, Cranhill, Lethamhill and Springburn, and various places new to me such as Riddrie Park Cemetery, Robroyston Park, Sighthill Cemetery and Garngad. Also passed where my Gran used to live. Some great views of the city from the hilltops. Happy with steady pace and the time, given the hills. Enjoyed a hot bath afterwards.