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Training Log Archive: Spur

In the 7 days ending Feb 6:

activity # timemileskm+m
  Running2 1:20:00 4.97(16:06) 8.0(10:00)
  Total2 1:20:00 4.97(16:06) 8.0(10:00)

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SuMoTuWeThFrSa

Saturday Feb 6 #

Running 40:00 [3] 4.0 km (10:00 / km)

Kings Park loops with Mary.

Monday Feb 1 #

Running 40:00 [3] 4.0 km (10:00 / km)

King’s Park and old golf course hill.

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