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Training Log Archive: Spur

In the 7 days ending Feb 20:

activity # timemileskm+m
  Hill Running1 1:20:00 5.34(14:58) 8.6(9:18)
  Total1 1:20:00 5.34(14:58) 8.6(9:18)

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Wednesday Feb 17 #

Hill Running 1:20:00 [3] 8.6 km (9:18 / km)

Up to Cathkin Braes mast and back on a circular loop. Nice spring day.

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