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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Mar 6, 2021:

activity # timemileskm+m
  Walking2 4:00:00 8.92(26:55) 14.35(16:43)
  Orienteering2 48:53 4.22(11:35) 6.79(7:12)
  Total4 4:48:53 13.14(22:00) 21.14(13:40)

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Saturday Mar 6, 2021 #

Walking 2:00:00 [3] 10.6 km (11:19 / km)

Walk from Darnley to Dams.

Friday Mar 5, 2021 #

Orienteering 23:52 [3] 2.44 km (9:47 / km)

Trying out a home-made Maprun sprint on my Glenorchard map. Mostly worked ok although a few map refinements required, and need to find out who owns one of the fields.

Tuesday Mar 2, 2021 #

Orienteering 25:01 [3] 4.35 km (5:45 / km)

My own home made local Maprun that I did last May. 25 mins vs 37 first time! (Reminded I was accompanied last time though, and did 29 mins the time before that). Hard running with a few hills, until faffing on the 2nd last control. The walled garden was locked though, so MP!

Sunday Feb 28, 2021 #

Walking 2:00:00 [3] 3.75 km (32:00 / km)

Remapping at Glenorchard

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