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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Mar 13:

activity # timemileskm+m
  Orienteering2 1:28:47 8.04(11:03) 12.94(6:52)
  Total2 1:28:47 8.04(11:03) 12.94(6:52)

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Saturday Mar 13 #

Orienteering 54:30 [3] 6.9 km (7:54 / km)

Maprun testing in West End. Scuppered by building works.

Thursday Mar 11 #

Orienteering race 34:17 [3] 6.04 km (5:41 / km)

New Milngavie long maprun. First time on this extended map (and surprised myself when I arrived at Mains Estate meadow/marsh). Good clean run and decent pace. Enjoyed the course with an intruiging long leg and sprint sections. Thanks to Steve and Dave for course and map.

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