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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Mar 20:

activity # timemileskm+m
  Orienteering1 40:00 2.49(16:06) 4.0(10:00)
  Total1 40:00 2.49(16:06) 4.0(10:00)

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Sunday Mar 14 #

Orienteering 40:00 [3] 4.0 km (10:00 / km)

Testing a West End maprun short course. Mary navigating.

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