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Training Log Archive: Spur

In the 7 days ending Apr 10:

activity # timemileskm+m
  Hill walking1 3:30:00 8.39(25:02) 13.5(15:33) 540
  Walking2 2:30:00 8.08(18:34) 13.0(11:32)
  Total3 6:00:00 16.47(21:52) 26.5(13:35) 540

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Friday Apr 9 #

Walking 2:00:00 [3] 11.0 km (10:55 / km)

Clyde walkway, Cambuslang to Blantyre

Tuesday Apr 6 #

Walking 30:00 [3] 2.0 km (15:00 / km)

Exploring Craigmaddie but couldn’t find the lifts! Was avoiding cattle on the west side so assume didn’t go far enough!

Monday Apr 5 #

Hill walking 3:30:00 [3] 13.5 km (15:33 / km) +540m 12:58 / km

Slackdhu circuit from Strathblane.

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