Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Jun 19, 2021:

activity

time

miles

Hill walking

3:30:00

6.84

(30:43)

11.0

(19:05)

Walking

1:20:00

3.73

(21:27)

6.0

(13:20)

Orienteering

1:08:00

4.47

(15:12)

7.2

(9:27)

Total

5:58:00

15.04

(23:48)

24.2

(14:48)

3:30

0:00

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Saturday Jun 19, 2021 #

Orienteering 1:08:00 [3] 7.2 km (9:27 / km)

Stopped in Settle to try a maprun at Gigg Scar. Really nice area for a run but the map (based on open-o) was missing various features and couldn’t make any sense of it, so dnf’d at control 2 and cut a corner to do the last section.

Friday Jun 18, 2021 #

Walking 1:20:00 [3] 6.0 km (13:20 / km)

To and from the car to Wembley Stadium.

Thursday Jun 17, 2021 #

Hill walking 3:30:00 [3] 11.0 km (19:05 / km)

Scafell Pike on a glorious sunny evening.

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