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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Feb 25:

activity # timemileskm+m
  Orienteering1 40:22 4.66(8:40) 7.5(5:23)
  Total1 40:22 4.66(8:40) 7.5(5:23)

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Sunday Feb 19 #

Orienteering race 40:22 [3] 7.5 km (5:23 / km)

Broxburn urban. Spent more time than desired running up and down the main street, but that seemed to be the cleanest route on several legs. 6th place.

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