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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending May 25:

activity # timemileskm+m
  Orienteering2 1:35:35 5.9(16:12) 9.5(10:04) 100
  Total2 1:35:35 5.9(16:12) 9.5(10:04) 100

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Thursday May 23 #

Orienteering 30:00 [3] 4.0 km (7:30 / km)

Sprint training at Abronhill South.

Sunday May 19 #

Orienteering race 1:05:35 [3] 5.5 km (11:55 / km) +100m 10:56 / km

Balkello SoSoL. Struggled with the heather and the map in the first half, and quite scrappy on several controls ‘in the circle’. 3rd/12, ten mins behind Ali R.

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