Training Log Archive: KevFishwickIn the 7 days ending Jan 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2013 #
Unspecified (Cycling) 20:00 [3] 5.0 mi (4:00 / mi)
A short cycle got me first puncture walked home
Saturday Jan 12, 2013 #
Unspecified (Cycling) 20:00 [3] 5.0 mi (4:00 / mi)
A short cycle when in from work
Thursday Jan 10, 2013 #
Note
Rest day back on it tomorrow back and leg muscles need a rest even biceps getting firm plan on hour ride tomorrow feeling good positive attitude
Tuesday Jan 8, 2013 #
Unspecified (Cycling) 20:00 [3] 4.0 mi (5:00 / mi)
Short cycle manor drive to moreton over the top past school o sainsburys roundabout past grandads back up manor drive fast pace will up date attack soon legs feeling good but still struggling on fitness but it will come it was raining heavy all day so plans of along cycle did not happen didn't want to get me bike wet rest day tomorrow on late night started reading Bradley's book it is so good
Monday Jan 7, 2013 #
Unspecified (Cycling) 40:00 [3]