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Training Log Archive: KevFishwick

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Unspecified1 25:00 6.0(4:10) 9.66(2:35)
  Total1 25:00 6.0(4:10) 9.66(2:35)

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Tuesday Jan 15, 2013 #

Unspecified 25:00 [3] 6.0 mi (4:10 / mi)

Fixed puncture 25 minute flat cycle getting me breathing right felt better went at a fast pace did not have my garmin on.

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