Training Log Archive: HBCIn the 7 days ending Dec 29, 2012:
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Thursday Dec 27, 2012 #
Unspecified 32 [2] 4.0 mi (8 / mi) +30m 8 / mi
ahr:120
easy run with 2x 30s accel
Wednesday Dec 26, 2012 #
Unspecified 29 [3] 4.0 mi (7 / mi)
ahr:115
easy run on rd
Tuesday Dec 25, 2012 #
Unspecified 29 [3] 4.0 mi (7 / mi)
ahr:115
easy run