Training Log Archive: ohclynchIn the 7 days ending Jan 13, 2013:
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Tuesday Jan 8, 2013 #
6 PM
running 47:22 [3] 5.6 mi (8:28 / mi)
ahr:136 max:154 shoes: newton
Taper with 4x5-7 min pick ups
Monday Jan 7, 2013 #
6 PM
running 1:03:00 [3] 7.0 mi (9:00 / mi)
ahr:134 max:158 shoes: newton
Taper run with 3x1 mile pick ups. Nice trip and fall banging up my left knee