Training Log Archive: ljbeanIn the 1 days ending Sep 19, 2016:
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Monday Sep 19, 2016 #
12 PM
Bike (Steamboat Springs) 1:01:29 [3] 7.09 mi (8:40 / mi) +873ft 7:46 / mi
slept:8.0 shoes: Juliana Furtada 27.5
Emerald Mtn. west of town - Rotary Trail out and back - steep little climbs are still kicking my butt, fantastic fall colors though!
Strength (random) 20:00 [2]
Yoga (easy/stretchy) 12:00 [0]