Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ljbean

In the 1 days ending Sep 22, 2016:

	activity	#	time	miles		km		+ft
	Bike	1	1:13:08	6.73	(10:52)	10.83	(6:45)	748
	Run	1	1:06:16	6.39	(10:22)	10.28	(6:27)	692
	Strength	1	20:00
	Yoga	1	10:00
	Total	2	2:49:24	13.12		21.11		1440
averages - sleep:8

2:49

0:00

» now

Thursday Sep 22, 2016 #

9 AM

Run (Steamboat Springs, CO) 1:06:16 [3] 6.39 mi (10:22 / mi) +692ft 9:24 / mi
slept:8.0 shoes: Solomon SensePro 2

East Emerald Mountain - out (~36 min) and back, up and down, fairly easy grade, smooth trails, felt great.

Strength (random) 20:00 [2]

Yoga (Sun Sals + Easy) 10:00 [1]

3 PM

Bike (Winter Park, CO) 1:13:08 [3] 6.73 mi (10:52 / mi) +748ft 9:50 / mi
shoes: Juliana Furtada 27.5

Tipperary Creek Trails - some very rocky/technical, some smoother/funner - no steep or long climbs though - good mental training crawling through some of the rocky sections!

« Earlier | Later »