Training Log Archive: ljbeanIn the 1 days ending Sep 25, 2016:
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Sunday Sep 25, 2016 #
10 AM
Run (Masonville, CO) 1:13:48 [3] 7.26 mi (10:10 / mi) +709ft 9:18 / mi
slept:8.0 shoes: Altra Intuition 3.0
Bobcat Ridge - easy and intermediate trails - had to not be greedy and go longer
Yoga (Sun Sals + easy) 20:00 [1]
nice grassy spot
3 PM
Bike (Masonville, CO) 54:52 [3] 7.2 mi (7:37 / mi) +689ft 6:59 / mi
shoes: Juliana Furtada 27.5
Almost exactly the reverse loop of my run
Strength (random) 20:00 [1]