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Training Log Archive: ljbean

In the 1 days ending Sep 26, 2016:

activity # timemileskm+ft
  Bike1 1:15:00 9.0(8:20) 14.48(5:11)
  Total1 1:15:00 9.0(8:20) 14.48(5:11)
averages - sleep:8

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Mo

Monday Sep 26, 2016 #

2 PM

Bike (Boulder, CO) 1:15:00 [3] 9.0 mi (8:20 / mi)
slept:8.0 shoes: Juliana Furtada 27.5

Valmont Bike Park - some skills courses and sessioning stuff - took off a little time and distance for getting some instruction from Rudy.

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