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Training Log Archive: ljbean

In the 1 days ending Sep 27, 2016:

activity # timemileskm+ft
  Run1 2:26:15 11.65(12:33) 18.75(7:48) 1955
  Total1 2:26:15 11.65(12:33) 18.75(7:48) 1955
averages - sleep:7

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Tu

Tuesday Sep 27, 2016 #

11 AM

Run (Lyons, CO) 2:26:15 [3] 11.65 mi (12:33 / mi) +1955ft 10:50 / mi
slept:7.0 shoes: Solomon SensePro 2

Hall Ranch trails - decided to run longer because I was not interested in biking the steep technical trails - good run though - except a little too hungry at the end

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