Training Log Archive: ljbeanIn the 1 days ending Sep 29, 2016:
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Thursday Sep 29, 2016 #
10 AM
Run (Nederland, CO) 1:03:37 [3] 5.02 mi (12:40 / mi) +489ft 11:36 / mi
slept:7.0 shoes: Altra Lone Peak 3.0
easier trails - mostly with Rudy - felt pretty tired!
4 PM
Yoga (mini-Ahstanga) 30:00 [2]
grassy Ruby Hill Park in Denver