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Training Log Archive: ljbean

In the 1 days ending Sep 30, 2016:

activity # timemileskm+ft
  Bike1 2:14:50 13.76(9:48) 22.15(6:05) 1673
  Total1 2:14:50 13.76(9:48) 22.15(6:05) 1673
averages - sleep:7

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Fr

Friday Sep 30, 2016 #

12 PM

Bike (Buffalo Creek, CO) 2:14:50 [2] 13.76 mi (9:48 / mi) +1673ft 8:47 / mi
slept:7.0 shoes: Juliana Furtada 27.5

Colorado Trail and Little Scraggy Peak Trails - some above my skill level, but rode quite a bit. I did have one crash where the bike slid off the trail - no obvious problems immediately - but pretty stiff/bruised/swollen left hip later - grrrr

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